We’ll make it as simple as possible so you can float in the world of milk. As you may or may not know, there have been court cases in Europe to determine who can use the word “milk,” as the dairy industry is under pressure in a world of alternatives. In the US, the FDA has confirmed their support in using the word milk for plant-based alternatives.
Is Milk Really As Cool As The Dairy Industry Says?
Great marketing following the depression era, with posters showing happy people drinking milk for health, stronger bones, and better teeth, worked. Since then, the dairy industry has used stars to launch a successful “Got Milk?” campaign in the 90s, the milk mustache, and in the last two decades, taken more than a few stabs at the competition. And the latest is, wait for it… “Have you looked at a tree and thought, can I drink this?” The campaign is Wood Milk.
Meanwhile, a 1997 Harvard Study said milk does nothing for your bones…
Dairy vs. Best Non-Dairy Milk: Oat, Almond, and Soy
When it comes to being green, dairy milk struggles. From cattle grazing to greenhouse gas emissions, the traditional dairy industry demands a lot of resources. In contrast, plant-based milks like oat, almond, and soy are sustainability champions. Here’s how each one stacks up:
Land Use:
Oat Milk: Oats need significantly less land than dairy cows, meaning less habitat destruction and deforestation.
Almond Milk: Almond trees also take up less land, but the trade-off is their high water use.
Soy Milk: Soybeans are efficient in land use, often grown in rotation with other crops, which helps maintain soil health.
Water Consumption:
Oat Milk: Growing oats is much more water-efficient than raising cows, especially important in drought-prone regions.
Almond Milk: Almonds require a lot of water, more so than oats and soy, which can be a concern in areas with limited water resources.
Soy Milk: Soybeans need more water than oats but significantly less than almonds, making them a moderate choice.
Greenhouse Gasses:
Oat Milk: Oat milk production generates fewer greenhouse gas emissions compared to dairy, helping to combat climate change.
Almond Milk: Almond production has a lower carbon footprint than dairy but slightly higher than oats and soy.
Soy Milk: Soy milk production is also lower in greenhouse gas emissions compared to dairy, making it a strong contender in sustainability.
Plant-based milks aren’t just good for you; they’re good for the planet, too. But with so many options, finding the right one can be tough. In the end, it all comes down to personal preference and your green meter.
Plant-Based Milk Nutrition Showdown
Oat milk is higher in carbs, fiber, and protein, but lower in healthy fats.
Almond milk is lower in calories and carbs, but packs a punch of healthy fats. It is however lower in protein compared to oat and soy.
Soy milk comes in as the protein powerhouse! It has the highest protein content, though is also higher in carbs and fat than unsweetened almond milk.
Yes, There Has Been A Microscope On Sugar In Oat Milk
Concerns about the 7g of sugar added in oat milk are alleviated when understanding that these sugars are naturally occurring from the oat starch breakdown during processing. Though the resulting maltose has a high glycemic index, dietitians like Anna Sweeney emphasize that factors like fiber can mitigate potential blood sugar spikes. However, individuals with sugar-related concerns should always consult a medical specialist before incorporating oat milk into their diet.
The Milky Verdict
The best non-dairy milk choice depends on your needs. Oat milk wins for eco-conscious consumers and those seeking fiber. Almond milk comes with healthy fats, while soy milk is high in protein. And cow milk, should it even be in the race?
Choose the one that works for your needs!
Sustainable Living
It’s very simple: Plant-based milk is a clear winner when it comes to environmental impact. However, it’s up to you to make a shift. If you're thinking about it, be sure to give it a real go. You may be surprised.